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MA, Board Certified Myofascial Trigger Point Therapist, Licensed Massage Therapist, Certified Personal Trainer

Mary Biancalana

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Articles and Publications
Written by Mary Biancalana
Click on each for a PDF download to each article

(#1) The 7-Step Trigger Point Protocol

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(#2) Advance PT Magazine - Triggerpoint Techiques to eliminate lower back pain

(#3) Massage Magazine Oct 2014 - Understanding the Role of Hypermobility in Myofasical Pain

(#4) Massage Magazine March 2016 - 6 step to Pain Relief

(#5) Better Homes & Gardens April 2017 - Under Pressure

(#6) Self-Care of Trigger Points and Referral Patterns

(#7) Plantar Fasciitis? Maybe Not, So Don’t Ice It!

(#8) 6 Steps to Pain Relief with Self-Massage

(#9) Trigger Point Therapy for Myofascial Pain Syndrome

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